10 Minute Solution: Yoga

Starz / Anchor Bay   / Region 1
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10 Minute Solution: Yoga

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Create Your Own Custom Workout!

We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fabulous yoga workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute, total body yoga workout!

Yoga Basics

This flowing sequence focuses on basic yoga postures, breathing and techniques. This program is a great way to become familiar with yoga. Even if you're not new to yoga, you will enjoy the way this segment helps you feel focused, revitalized and energized.

**Yoga for Buns & Thighs

**

Want toned, lean legs and a firm, conditioned butt? Look no further! Lara gracefully guides you through some excellent toning and strengthening postures that really target those lower-body problem areas! After this segment, you'll feel stronger and become leaner and sleeker.

**Yoga for Abs

**

These 10 minutes are all about getting a flat belly. It can happen! You'll target your midsection with proven techniques and postures that are challenging but effective!

**Yoga Burn

**

Ready to burn some calories and shed pounds? This set really gets you moving and turns up the burn-factor on yoga! Through the use of dynamic movements, you'll build strength, burn calories and workout your whole body.

**Yoga for Flexibility & Relaxation

**

Yoga is really about connecting with yourself and feeling good all over. This segment is a great reward at the end of your yoga workout or a long stressful day - it's also a fabulous way to start your day out right. Be sure to take these 10 delicious minutes to relax, stretch and feel grounded.

Details

  • Length
  • Rating NR
  • Released:
  • Added Jul 01 2005
  • Empire SKU 693920
  • UPC Code 013131354799
  • Studio  Starz / Anchor Bay
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-SL

Features

Create your own custom workout by programming any of the five segments in the order you select.

Audio/Video

  • Audio
    English Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

Cast

Production

  • Andrea Ambandos

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