10 Minute Solution: Yoga

Create Your Own Custom Workout!

We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fabulous yoga workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute, total body yoga workout!

Yoga Basics

This flowing sequence focuses on basic yoga postures, breathing and techniques. This program is a great way to become familiar with yoga. Even if you're not new to yoga, you will enjoy the way this segment helps you feel focused, revitalized and energized.

**Yoga for Buns & Thighs

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Want toned, lean legs and a firm, conditioned butt? Look no further! Lara gracefully guides you through some excellent toning and strengthening postures that really target those lower-body problem areas! After this segment, you'll feel stronger and become leaner and sleeker.

**Yoga for Abs

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These 10 minutes are all about getting a flat belly. It can happen! You'll target your midsection with proven techniques and postures that are challenging but effective!

**Yoga Burn

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Ready to burn some calories and shed pounds? This set really gets you moving and turns up the burn-factor on yoga! Through the use of dynamic movements, you'll build strength, burn calories and workout your whole body.

**Yoga for Flexibility & Relaxation

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Yoga is really about connecting with yourself and feeling good all over. This segment is a great reward at the end of your yoga workout or a long stressful day - it's also a fabulous way to start your day out right. Be sure to take these 10 delicious minutes to relax, stretch and feel grounded.