The complete workout to strengthen, lengthen and tone your body.
Visualize a longer, leaner look and then make it your reality with Pilates. Fitness expert Denis Austin has designed a complete 45 minute program to strengthen, streamline, and reshape your body from head to toe. An easy, non-impact program for every body shape and every fitness level. Pilates for Every Body incorporates Pilates exercises focusing on the abdomen as the "core" around which all body movement flows. Through the use of correct form, proper breathing, and mental focus, you'll improve flexibility, strengthen the back muscles and tone and flatten the abs.
The Complete Workout to Strengthen, Lengthen and Tone Your Body
- 7 Minutes: Dynamic Warm-Up connects the mind and body and prepares you for the workout.
- 18 Minutes: Pilates Floor Series focuses on your entire abdominal area as you flow through classic Pilates exercises, combined with a resistance band (optional), for faster results.
- 7 Minutes: Standing Leg Series combines dance and mat based Pilates moves with a chair for the ultimate calorie burning blast that will give you leaner, longer looking legs.
- 7 Minutes: Integrated upper and lower body exercises bring it all together as you tone and define for sexy arms, shapely shoulders and slimmer hips and thighs.
- 6 Minutes: Calming stretch and relaxation segment leaves you feeling super refreshed both mentally and physically.