Crunch: Candlelight Yoga

Starz / Anchor Bay   (2002) / Region 1
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Crunch: Candlelight Yoga

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Soothing Yoga for Stress Relief and Relaxation

Welcome to Crunch Fitness. You'll unwind and drain your tension away with this soothing, restorative yoga program. In just thirty minutes, melt anxiety into tranquility with yoga postures specifically chosen to release tension, increase strength, improve balance, and enhance flexibility. Don't let the candles fool you; you can do this workout any time as a personal "pick me up." The emphasis on breathing and meditation will help you feel recharged and renewed- it may even help you sl--p better. There is more to health than being fit or thin. A little yoga every day is the best R & R you can wish for. All fitness levels. A yoga mat or a non-slippery surface and bare feet are highly recommended.

The Crunch Philosophy:

The Crunch fitness program welcomes people from all walks of life regardless of shape, size, or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Meet the Instructor:

Sara Ivanhoe, Los Angeles. Certified yoga instructor. Fitness philosophy: Yoga is like a marathon, not a sprint; slow and safe persistence gives you the best results. The main thing is to have fun and keep your sense of humor. Enjoy and you're more likely to stick to it. Favorite binge food: pasta.

Details

  • Length
  • Rating NR
  • Released:
  • Added Aug 15 2002
  • Production Year 2002
  • Empire SKU 448243
  • UPC Code 013131227093
  • Studio  Starz / Anchor Bay
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-SL

Features

Candlelight Yoga Workout
Bonus: 15 Minute Yoga Energizer Workout
Instructor Cueing Audio Option (For working out to your own music)

Audio/Video

  • Audio
    English Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

Cast

Production

  • Andrea Ambandos

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