50 Minute Total Body Workout & Yoga Stretch!
If you're like me & the Big Butts, you're on a pretty tight schedule. With jobs, kids and social lives, it's nearly impossible to find time to workout. That's why we've put together two easy to follow, effective workouts. The Big Butts are all different sizes, different shapes, with different occupations... with one goal in mind... get in shape while having fun!
It's time to make a difference in your life! Start working out today! You can do it!
A 20 minute confidence building, early morning Yoga stretch designed to improve flexibility and reduce stress. This easy but effective routine will help increase your range of motion while reducing the risk of injury.
A 30 minute heart pumping workout to get in shape quickly and effectively. If you can stick with these routines for about six weeks, while following a healthy diet, we promise you'll see results.
This is a great rainy day workout designed to make you feel good about YOU! We'll be your new workout partners. See you at the beach!
Love, Valerie & the Big Butts!