A Yoga Inspired Aerobic Workout
On this unique exercise DVD, modern aerobic theory meets the 2000-year-old discipline of yoga. The result is an invigorating, fat burning workout that goes beyond the merely physical.
Using low impact dance movements this 46 minute yoga inspired workout designed to elevate your heart rate, strengthen you're cardiovascular system, and leave you feeling recharged, rejuvenated, and relaxed.
Yoga Moves requires no weights or aerobic devices. It is entirely pleasurable exercise program that is easily incorporated into your daily routine.
Molly Fox is a fitness pioneer. The founder of Molly Fox Fitness Clubs in New York City, and the author of such books as "Step On It" and "Killer Butt & Thighs," Molly Fox can also be seen in the videos, "Molly Fox's Yoga Sculpts" and "Yoga Stretches and Relaxes."