Meditation For Beginners

Gaiam Americas   / Region 1
Meditation For Beginners

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Meditation For Beginners

Harness the power of concentration to sharpen your focus while reducing stress and relieving tension. Internationally acclaimed yoga instructor Rodney Yee and world-renowned meditation coach Martiza guide you through relaxing meditations designed to still the mind and calm the senses.

Meditations Include

Meditation Preparation

A gentle seated practice with Rodney Yee helps prepare the body for meditation. Using yoga postures and breathing techniques, you will stretch your thighs and back and open your hips. A great way for beginners to become comfortable and focused.

Refresh the Mind

Gentle yoga awakens the body and mind and prepares you to fall into this peaceful guided meditation session. Rodney Yee shows you how to turn your thoughts inward to deep stillness and relaxation.

Mindful Meditation

Meditation instructor Maritza helps refocus your attention and bring you back into direct contact with each moment of life as it unfolds. Fall into deeper awareness of everything that surrounds you simply by taking a few minutes to be still and reflect.


  • Length
  • Rating NR
  • Released:
  • Added Apr 13 2012
  • Empire SKU 1612158
  • UPC Code 018713592439
  • Studio  Gaiam Americas
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-DL


Downloadable: Restful Relaxation


  • Audio
    English Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

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