Relax, Strengthen, Energize, Transform
Â·4 Complete Classes for All Levels
Â·Transform Your Body & Mind
Â·Reduce Stress & Increase Energy
Â·Improve Core Strength & Flexibility
Look great, feel great. Relaxation, strength, flexibility, energy: Get all the physical and mental health benefits of yoga with the four complete 60-minute routines in HD Yoga. Each class Basic, Strength, Core and Vinyasa features clear instructions for three different levels of difficulty: beginner, intermediate and advanced.
Practicing a single yoga session has been shown in research to greatly decrease the stress hormone cortisol. Imagine what a regular yoga routine could do for you. Start your transformation now with HD Yoga.
Filmed in high definition at 8 Limbs, the Seattle studio voted Best Yoga by several of the area s respected publications, HD Yoga gives you the opportunity to practice with world-class instructors in the comfort of your own home.
HD Yoga includes:
-4 complete 60-mintue yoga sessions: Basic, Core, Strength and Vinyasa
-Three levels of difficulty for each session: Beginner, Intermediate and Advanced
-High-definition video and world-class instructors