Denise Austin: Quick Burn Cardio
Jump-start your weight loss with Denise Austin's ultimate fat-burning workout, Quick Burn Cardio! Melt inches faster than ever with two cardio circuit-training workouts that use powerful compound exercises to blast more fat in less time. First, give your burn a boost with Interval Training designed to crush mega calories, then add weights with Cardio Weight Training to sculpt your body slim. Turn up the burn and transform your body today!
- Warm Up (5 mins)
- Interval Training (20 mins)
- Cardio Weight Training (20 mins)
- Cooldown (5 mins)