Best Of Tamilee, The
You asked for it....you got it! So many of you have requested the Abs Of Steel, Buns Of Steel and Arms Of Steel workouts on DVD - so I compiled your favorite exercises from these programs plus some super effective moves from my own collection to give you the best of my best!
There are three 15-minute segments - each focused on a specific muscle group so you get targeted training for amazing results. The Abs segment will completely tighten and contour your midsection, the ultra-effective Buns program lifts and tightens for total definition, and the Arms segment chisels and sculpts the whole upper body. Add hand weights and a step to increase your workout and results.