Living Room Yoga: Strengthen & Lengthen

Razor Digital   / Region All
Living Room Yoga: Strengthen & Lengthen

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Living Room Yoga: Strengthen & Lengthen

Have you ever come home and just not wanted to go to the gym? If so, this workout is for you, allowing you to work out in a non-intimidating and freeing environment while turning your living room into your own personal health club.

Based on Iyengar's principles of alignment, this workout includes movement (Vinyasa), breathing exercises (pranayama), and yoga calisthenics to help strengthen the body and mind while making use of living room furniture as yoga props.

This intermediate workout includes the traditional sun salutation, held standing poses, core strengthening exercises, yoga calisthenics and luscious final relaxation at the end.


  • Length
  • Rating NR
  • Released:
  • Added Jun 04 2009
  • Empire SKU 1473851
  • UPC Code 690445041722
  • Studio  Razor Digital
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-DL


Making The Most out Of Your Living Room
Interview With Eva
The Library - Learning The Right Poses


  • Audio
    English Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

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