Essence Of Taiji Qigong, The

YMAA Publication Center   (2005) / Region All
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Essence Of Taiji Qigong, The

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The Internal Foundation Of Taiji Qigong

Taiji Qigong is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep relaxation.

The movements also prepare your body and mind for great Taiji (Tai Chi) practice by loosening your joints, warming your muscles, stimulating your Qi (energy) flow, and sharpening your concentration. Qigong is the key to developing the phenomenal martial power of Taijiquan.

In this DVD, Dr. Yang, Jwing-Ming teaches the purpose and methods of Taiji Qigong, and demonstrates more techniques than are shown in the book, including:

· Stretching

· Warm Up Exercises

· Wai Dan Standing Still Meditation

· Stationary Taiji Qigong: Primary, Coiling, and Rocking Sets

· Walking Taiji Qigong

In addition, regular Qigong practice accelerates the health benefits of Taiji. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination.

Details

  • Length
  • Rating NR
  • Released:
  • Added Aug 01 2006
  • Production Year 2005
  • Empire SKU 1188718
  • UPC Code 822003001422
  • Studio  YMAA Publication Center
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-SL

Features

Features Not Specified

Audio/Video

  • Audio
    English Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

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