Three Complete Workouts On One DVD!
Aerobox Workout: Kathy teams up with professional boxing champion, Michael Olajide, to teach you authentic and effective boxing techniques. Learn how to define your upper body and lean out your core (abs an back). Upbeat and athletic, you'll work up a sweat and burn tons of calories while improving your strength and speed.
Kickboxing: Looking for an adrenaline rush? In this high-energy, calorie-blasting workout, Kathy teams up with martial arts and karate champion, Keith Cooke, to give you a leg up on achieving your best body ever! Tone and slim your entire body with simple punch and kick drills that put special emphasis on defining your butt, hips and legs. Anyone can do this workout!
Tai Chi: Round out your workout regimen with the therapeutic benefits of this ancient Chinese discipline. Easy-to-follow moves will help you reduce stress, increase circulation and improve balance and flexibility. Finish up feeling focused, energized and refreshed!