Step: Strong And Stable With Abbie Appel

Bayview Entertainment   (2007) / Region 1
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Step: Strong And Stable With Abbie Appel

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Step: Strong And Stable With Abbie Appel

Join Abbie for this "one of a kind" high energy Step Interval workout that challenges your fitness level and maximizes your time with multiple unique blocks to choose from. Each block includes a creatively choreographed step aerobic segment, an athletic-based drill segment, and lastly, a strength/balance segment. With Abbie's flawless cuing you'll be eager to progress from a simple step pattern to those more complex moves that include turn, spins and mambo cha-chas. Her relaxed personality and effective style of teaching also allows you to modify the intensity of the movements and drills to create a very personal workout experience that never becomes boring.

Details

  • Length
  • Rating NR
  • Released:
  • Added Aug 14 2008
  • Production Year 2007
  • Empire SKU 1422359
  • UPC Code 689076890588
  • Studio  Bayview Entertainment
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-SL

Features

Features Not Specified

Audio/Video

  • Audio
    English Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

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