Have Fun, Get Fit & Be You!
"Byou is for everyone. It's exercise combined with slamming dance steps and some of the hottest music. It doesn't matter what size you are, Byou is about being comfortable with who you are. It will make you feel better and give you more energy. I love these moves and I can't wait for you to join in, get fit, and Byou!"
- Sabrina Bryan from the Cheetah Girls
Includes a Warm Up and Cool Down along with 3 awesome routines starring Sabrina Bryan:
- Pure Fun - Start slow, learn the moves
- Dance Party - Get going, gain confidence
- Full Blast - Go all out, stay challenged