Denise Austin: Blast Away The Pounds Indoor Walk

Artisan   (2005) / Region 1
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Denise Austin: Blast Away The Pounds Indoor Walk

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3 Complete 1-Mile Programs!

Now, with Denis Austin's Blast Away The Pounds you can bring the benefits of outdoor fitness walking into your own living room!

Blast Away The Pounds Indoor Walk: 3 Complete 1-Mile Programs turns up the caloric burn to shed pounds, trim inches and improve your overall health and stamina. This program offers 3 customized 1-mile walking routines. Customize and combine the workouts to attain your fitness goal. And with Denise guiding your every step, you're sure to see results!

The Complete Walking Program:

  • Easy Walk - Tailored for those unaccustomed to regular exercise, this 15-minute walk is also the perfect calorie-burning exercise for before or after dinner. Calorie Burning Equivalent: 1 Outdoor-Walking Mile.
  • Fat Blasting Interval Walk - This 15-minute cardio walk gets the heart pumping, energy flowing and fat burning by alternating pace intensity and between lower-body and upper-body moves. It's the perfect metabolism-boosting workout. Calorie Burning Equivalent: 1 Outdoor-Walking Mile.
  • Power Walk & Tone - This vigorous 15-minute routine combines power walking and sculpting techniques to firm and tone the major muscles, while blasting away pounds for a sleek and slender body. Calorie Burning Equivalent: 1 Outdoor-Walking Mile.
  • Stretch - Designed to relax and tone all major muscles and joints, this 10-minute stretch is the perfect way to jump-start and unwind your day.

Details

  • Length
  • Rating NR
  • Released:
  • Added Oct 13 2005
  • Production Year 2005
  • Empire SKU 763154
  • UPC Code 012236186885
  • Studio  Artisan
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-SL

Features

Music-Only Option
Customized Workout
Denise Austin Trailer

Audio/Video

  • Audio
    English Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

Cast

Production

  • Cal Pozo

Director


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