Denise Austin: Blast Away The Pounds Indoor Walk

3 Complete 1-Mile Programs!

Now, with Denis Austin's Blast Away The Pounds you can bring the benefits of outdoor fitness walking into your own living room!

Blast Away The Pounds Indoor Walk: 3 Complete 1-Mile Programs turns up the caloric burn to shed pounds, trim inches and improve your overall health and stamina. This program offers 3 customized 1-mile walking routines. Customize and combine the workouts to attain your fitness goal. And with Denise guiding your every step, you're sure to see results!

The Complete Walking Program:

• Easy Walk - Tailored for those unaccustomed to regular exercise, this 15-minute walk is also the perfect calorie-burning exercise for before or after dinner. Calorie Burning Equivalent: 1 Outdoor-Walking Mile.
• Fat Blasting Interval Walk - This 15-minute cardio walk gets the heart pumping, energy flowing and fat burning by alternating pace intensity and between lower-body and upper-body moves. It's the perfect metabolism-boosting workout. Calorie Burning Equivalent: 1 Outdoor-Walking Mile.
• Power Walk & Tone - This vigorous 15-minute routine combines power walking and sculpting techniques to firm and tone the major muscles, while blasting away pounds for a sleek and slender body. Calorie Burning Equivalent: 1 Outdoor-Walking Mile.
• Stretch - Designed to relax and tone all major muscles and joints, this 10-minute stretch is the perfect way to jump-start and unwind your day.