Flat Abs, Tight Buns, Lean Legs In Minutes!
In Burn Fat Fast: Cardio Dance & Sculpt, fitness phenomenon Denise Austin fine tunes your body into a fat-burning machine! This high energy workout features calorie-burning exercises to slim, tone and stretch the entire body, using the most effective exercise tool of all: FUN!
This DVD includes:
Â· Cardio: Mambo your metabolism into gear with this 20-minute fun, fat burning dance workout! The cardio "house party" blasts away calories as you twist and shake your body slim. Enjoy yourself as you watch the fat disappear!
Â· Strength: Sculpt your muscles at a heart-pumping tempo with this 20-minute strengthening workout! This segment uses hard weights to shape the arms, chest and shoulders, while working the core to slim the abs, hips, thighs and buttocks.
Â· Stretch: Complete your total body training with an essential 50minute warm-up to prepare your body to work out, as well as a 5-minute cool-down designed to improve flexibility and posture by lengthening and stretching your entire body.