This In-home Workout Video Is Specifically Designed For People Age 50 To 70.
Fitness After Fifty with Pat Anderson is a thirty minute in-home workout video and is specifically designed to increase your strength and improve your stamina through easy to follow weight resistance exercises specifically designed for people age 50 to 70.
Non-exercising people lose 30% to 40% of their strength and 10% to 12% of their muscle mass by age 65. This is preventable through weight resistance exercise!
Pat Anderson, a leading fitness trainer will take you through a series of easy to follow exercises using light dumbbells. Performing the exercises on this video three days per week will increase your strength and improve your stamina within thirty days!