Denise Austin: Blast Away 10 lbs

Lions Gate Films   (2005) / Region 1
Denise Austin: Blast Away 10 lbs

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Denise Austin: Blast Away 10 lbs

TV's renowned home fitness expert helps you blast off unwanted weight and boost your metabolism through two fun, 20-minute kickboxing workouts!

In the first, Denise guides you through martial arts-inspired exercises designed to shed pounds, and firm your legs, arms and bottom. Punch and kick your way to a leaner shape and enhanced stamina!

In the second, Denise combines cardio-kick-boxing movements and simple weight-lifting to sculpt your muscles. The most efficient way to rev up your metabolism, the "interval training" is used by professional athletes all across the globe!

All you'll need is a set of 3 - 5 pound weights - even soup cans or water bottles will do. Give Denise 20 minutes a day, and watch up to 10 pounds melt away within a month!


  • Length
  • Rating NR
  • Released:
  • Added Jul 06 2005
  • Production Year 2005
  • Empire SKU 694082
  • UPC Code 012236182979
  • Studio  Lions Gate Films
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-SL


Denise Austin Trailer


  • Audio
    English Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

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