My Personal Trainer: Bellydance Fitness With Rania

Goldhil Entertainment   (2005) / Region 1
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My Personal Trainer:  Bellydance Fitness With Rania

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7 Programs with Unlimited Workout Combinations! Shed 3 Pounds in a Week!

Create your own workouts and never be bored! My Personal Trainer is an innovative and effective fitness system that lets you choose the intensity, length and type of workout. As your personal trainer, Rania, shows you how to combine fitness and bellydance moves to work your abs, buns, legs and arms.

Program an unlimited number of fat-blasting weekly routines, from 10-minute abs workouts to 30-minute, intense cardio sessions. This interactive program lets you mix and match routines. Choose from preselected or customized workouts that target different muscle groups to match your schedule and fitness goals. Whether you want to lose weight, increase muscle tone or look fit and sexy, My Personal Trainer will help you transform your body!

Program Features:

  • Lose 3 lbs a week!
  • 10-minute routines when you're short on time!
  • Easy-to-follow dance moves to work the buns, arms, abs and legs
  • Customize workouts with unlimited routines
  • Burn fat, shed unwanted pounds with bellydance moves
  • Fun for all ages, abilities and body types

Program your own personal workout!

Details

  • Length
  • Rating NR
  • Released:
  • Added May 23 2005
  • Production Year 2005
  • Empire SKU 689966
  • UPC Code 743452189328
  • Studio  Goldhil Entertainment
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-DL

Features

Video Library of Bellydance Moves
Target Heart Rate Range Chart
Trailers
Exercise Tips
Benefits of Bellydance
Bellydance Performance by Rania
Healthy Eating Tips
Photo Gallery
Workout to Music Only

Audio/Video

  • Audio
    English Dolby Digital 5.1
  • Video
    Standard 1.33:1 Color

Cast

Production

  • David Nakahara

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