Strength Training For Men And Women

PPI Entertainment   (2001) / Region All
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Strength Training For Men And Women

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Geared for all fitness levels, burn fat and calories with over 60 muscle toning exercises.

This effective and well rounded strength training video, teaches you a base routine that targets all of the major muscle groups of the body, and includes additional variations to supplement the routine plus key stretches that will help your flexibility and reduce the risk of injury.

  • Proper strength training burns calories and fat
  • A workout for both the beginner and the professional
  • Unlock strength training effectiveness regardless of equipment availability
  • Learn the secrets of strength that the professionals use
  • Strength training variations for men and women
  • Strength training routines and exercises for every skill level.

Details

  • Length
  • Rating NR
  • Released:
  • Added Mar 30 2005
  • Production Year 2001
  • Empire SKU 678711
  • UPC Code 071083557668
  • Studio  PPI Entertainment
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-SL

Features

Web Link
Biography

Audio/Video

  • Audio
    English Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

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