Abs Diet Workout, The

Razor & Tie   (2005) / Region 1
Abs Diet Workout, The

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Abs Diet Workout, The

Welcome to the first plan scientifically proven to strip away belly fat and help you look and feel better than ever! Developed by the editor of the world's best-selling health and fitness magazine, The Abs Diet Workout is the fastest and easiest way for you to get the body you want - in just a few minutes a day! You'll discover how to eat more food (in the form of healthy fats, good-for-you carbs, and lean protein) in order to boost your metabolism naturally and turn your body into a fat-burning incinerator. Forget about the calorie counting, food measuring, confusing phrases, or anything else! This is a one-of-a-kind, no-nonsense plan to help you look, feel, and live better than ever!

Designed for all fitness levels, The Abs Diet Workout is comprised of 3 programs, with beginner, intermediate, and advanced routines. First, follow your host Tom Holland, as he leads you through 5 simple exercises that will give you flat, stronger, and more-defined abs. Then tone, trim, and streamline your arms, chest, legs, and more as Tom takes you through a quick but effective circuit training program designed to build lean muscle and melt away fat.


  • Length
  • Rating NR
  • Released:
  • Added Mar 14 2005
  • Production Year 2005
  • Empire SKU 673129
  • UPC Code 074645213293
  • Studio  Razor & Tie
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-SL


The Abs Diet basic principles
The 12 Powerfoods
An Abs Diet maintenance plan.
Abs Diet Recipes


  • Audio
    English Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

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