Fitness Ball Workout For Dummies

Starz / Anchor Bay   (2003) / Region 1   5.00   See All Reviews
Fitness Ball Workout For Dummies

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Get On The Ball To Tone And Firm Your Entire Body!

Firm up your total body with the hottest exercise tool on the market - the fitness ball. With this workout, you can increase the fun and effectiveness of your exercise. Because the ball constantly challenges your balance, you have to work your deep, core muscles harder to remain steady. Anyone, regardless of age or fitness level, can use the ball to get a better workout, and that includes you!

Fat-To-Firm Fitness Ball Workout For Dummies offers step-by-step instruction of 15 exercises that work your entire body. Many of the exercises have modifications that make working out at your own level easy to do. This workout incorporates upper-, middle- and lower-body exercises to help you strengthen muscles, burn more calories daily, improve your posture, and meet your fitness goals.


  • Length
  • Rating NR
  • Released:
  • Added Oct 14 2004
  • Production Year 2003
  • Empire SKU 636689
  • UPC Code 013131304497
  • Studio  Starz / Anchor Bay
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-SL


Fat-to-Firm Fitness Ball Workout
Ten Rules for Healthy Living


  • Audio
    English Dolby Digital Surround
  • Video
    Standard 1.33:1 Color

Average Rating 5.00 out of 5

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