Crunch: Burn & Firm Pilates

Starz / Anchor Bay   (2004) / Region 1
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Crunch: Burn & Firm Pilates

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Calorie-Crunching Pilates combined with light hand weights for even faster results!

Welcome to CRUNCH Fitness! Now you can get a Pilates body faster than ever with this revolutionary workout. Everyone knows that Pilates is great for creating longer, leaner muscles. But we've taken Pilates to a whole new level by adding some unique "Burn & Firm" elements to this workout! We begin with standing Pilates exercises blended with some simple dance-inspired moves for a cardio-blasting "Burn" segment. Second, we add light had weights to gently speed up the total body toning and re-shaping effect of Pilates. That's where "Firm" comes in.

Don't worry, this Pilates routine is still low-impact, easy-to-follow, and won't leave you feeling drained like traditional cardio and weight training. Best of all, because this program multi-tasks, it makes the most of every minute of your workout time. With Burn & Firm Pilates you can finally get that sleek, lean elegant body fast from a workout that leaves you feeling refreshed and revitalized.

All Fitness Levels. A set of light hand weights and a mat are recommended.

Details

  • Length
  • Rating NR
  • Released:
  • Added Jul 08 2004
  • Production Year 2004
  • Empire SKU 617355
  • UPC Code 013131279993
  • Studio  Starz / Anchor Bay
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-SL

Features

Features Not Specified

Audio/Video

  • Audio
    English Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

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