Yoga adapted fitness for sports enthusiasts.
"In this routine, you'll engage several muscle groups at one time, often strengthening one set while stretching another."
- 25 minutes of yoga postures to stretch and sculpts your entire body
- 20 minutes of matwork to create a strong center with firm abs and a healthy back
- maintain joint mobility and increase flexibility
- improve your posture to look leaner and longer
- use a sticky mat and optional yoga block