Kathy Smith: Shaper Ball Workout

Sony Music Video   (2003) / Region 1
Kathy Smith: Shaper Ball Workout

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A 30 Minutes Total Body Workout

"Now you can add a powerful new dimension to your workout without ever setting foot in a gym! Not only does the air cushioned exercise ball help build spectacular abs and a tight, sexy lower body, it provides essential functional conditioning for athletic performance and low back health. My new workout covers everything you need to make your exercise ball the most versatile training tool since the hand weight!'

-Kathy Smith

The Workout Summary

  • A quick 30-minute workout provides three different intensity levels for every exercise, so you can design a workout that's as easy or hard as you need.
  • Includes a 12-minute ab and back workout that strengthens your body's "core," helping you develop greater stability and balance, while firming and flattening your stomach.
  • Also includes a 10-minute lower body workout that targets the inner and outer thighs, hips, buttocks, and calves.


  • Length
  • Rating NR
  • Released:
  • Added Aug 07 2003
  • Production Year 2003
  • Empire SKU 548060
  • UPC Code 074645541891
  • Studio  Sony Music Video
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-DL


Features Not Specified


  • Audio
    English Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

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