15-Minute Workouts For Dummies

Starz / Anchor Bay   (2003) / Region 1
15-Minute Workouts For Dummies

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Get maximum results in minimum time!

If you're regularly short of workout time, your solution is at hand. This program offers you four separate, time-saving workouts to shape up those areas you want to train the most. Anyone can find 15 minutes a day to exercise, and that includes you!

15 Minute Workouts for Dummies offers step-by-step instruction of 26 toning and shaping exercises, combined in an active sequence that makes the most of your time. The exercises are divided into four express workouts that target your arms, abs, thighs, and buns. You can combine the workouts in any number of ways: just one per day if you're crunched for time, or up to all four in a row if your schedule allows. This program incorporates both standing and floor moves to help you firm and define hard to train areas and get the most from your workout time.


  • Length
  • Rating NR
  • Released:
  • Added Jun 16 2003
  • Production Year 2003
  • Empire SKU 538155
  • UPC Code 013131258097
  • Studio  Starz / Anchor Bay
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-SL


15-Minute Workouts
Bonus: "Healthful Cooking Techniques and Substitutions," an Excerpt from the Book Dieting for Dummies


  • Audio
    English Dolby Digital Surround
  • Video
    Standard 1.33:1 Color

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