Mind - Body - Health
At last, a beginning yoga program that is easy to follow, simple to do, and not the least bit intimidating! Yoga Basics is an excellent entry-level program for those new to yoga.
Let internationally acclaimed instructor Patricia Walden guide you through an enjoyable program of basic movements (called asanas), while providing key information on the profound and lasting benefits of yoga practice.
The special DVD edition offers many extras including a fold-out Pose Guide, an exclusive in-depth interview with Patricia Walden and a bonus 30-minute yoga class to let you practice what you've learned, receive additional instruction and learn new poses. Discover the rewards of a yoga practice and realize your own potential for true physical, mental and spiritual health.