Yoga Journal's Yoga Basics

Gaiam ***Do Not Use***   (2001) / Region 1
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Yoga Journals Yoga Basics

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Mind - Body - Health

At last, a beginning yoga program that is easy to follow, simple to do, and not the least bit intimidating! Yoga Basics is an excellent entry-level program for those new to yoga.

Let internationally acclaimed instructor Patricia Walden guide you through an enjoyable program of basic movements (called asanas), while providing key information on the profound and lasting benefits of yoga practice.

The special DVD edition offers many extras including a fold-out Pose Guide, an exclusive in-depth interview with Patricia Walden and a bonus 30-minute yoga class to let you practice what you've learned, receive additional instruction and learn new poses. Discover the rewards of a yoga practice and realize your own potential for true physical, mental and spiritual health.

Details

  • Length
  • Rating NR
  • Added Apr 02 2002
  • Production Year 2001
  • Empire SKU 50002
  • UPC Code 029956900707
  • Studio  Gaiam ***Do Not Use***
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-DL

Features

5-Part Yoga Basics Workout
Menus that Let You Jump Right Into the Workouts
Fold-Out Color Pose Guide to Help you Master Each Pose in the Workout
Exclusive In-Depth Interview with Patricia Walden
Bonus 30-Minute Yoga Class with Patricia Walden

Audio/Video

  • Audio
    English Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

Cast

Production

  • Ted Landon
  • Chris Besett

Director

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