21 Days To A Yoga Body
The Yoga body is the hottest trend in fitness today
Now everyone can get that long, lean, sculpted look in a fat-blasting yoga workout that will leave you focused, refreshed and toned from head to toe. In three segments-combined or worked individually-Denise Austin guides you through a powerful aerobic vinyasa that will help you melt away the fat and develop strength, muscle tone and self-confidence.
Workout 1: 30 minutes of traditional yoga poses performed in a flowing style to increase the heart rate, boost metabolism and burn calories and fat.
Workout 2: 15 minutes specifically developed to target the arms, shoulders, legs and buns. Focusing on alignment and holding poses, this Hatha-based yoga series is the ultimate upper and lower body toner.
Workout 3: 15 minutes focusing on core strength and conditioning for an amazing abdominal and overall body workout (Stability ball recommended for greater results).
Make that Yoga body yours in just three fun, easy weeks!