Denise Austin: Fast-Blasting Yoga

Artisan   (2002) / Region 1
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Denise Austin: Fast-Blasting Yoga

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21 Days To A Yoga Body

The Yoga body is the hottest trend in fitness today

Now everyone can get that long, lean, sculpted look in a fat-blasting yoga workout that will leave you focused, refreshed and toned from head to toe. In three segments-combined or worked individually-Denise Austin guides you through a powerful aerobic vinyasa that will help you melt away the fat and develop strength, muscle tone and self-confidence.

Workout 1: 30 minutes of traditional yoga poses performed in a flowing style to increase the heart rate, boost metabolism and burn calories and fat.

Workout 2: 15 minutes specifically developed to target the arms, shoulders, legs and buns. Focusing on alignment and holding poses, this Hatha-based yoga series is the ultimate upper and lower body toner.

Workout 3: 15 minutes focusing on core strength and conditioning for an amazing abdominal and overall body workout (Stability ball recommended for greater results).

Make that Yoga body yours in just three fun, easy weeks!

Details

  • Length
  • Rating NR
  • Released:
  • Added Feb 27 2003
  • Production Year 2002
  • Empire SKU 472414
  • UPC Code 012236140092
  • Studio  Artisan
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-SL

Features

Scene Index

Interactive Menus

Denise Austin Trailer

Audio/Video

  • Audio
    English Dolby Digital Surround
  • Video
    Standard 1.33:1 Color

Cast

Production

  • Cal Pozo

Director


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