Crunch: Cardio Sculpt

Starz / Anchor Bay   (2001) / Region 1
Crunch: Cardio Sculpt

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The body sculpting fat burning blast!

Welcome to Crunch Fitness! Crunch the two most important elements of fitness, cardio and toning, into one calorie burning workout. You can't get any more efficient than this! You'll maximize both your effort and your time in just 30 minutes by working your heart and your muscles simultaneously. So you can burn fat while you tone your muscles. Each of the five segments will challenge you, non-stop, every step of the way. This is the ultimate total body training, a complete head-to-toe workout! What a way to tone!! Two sets of dumbbells of different weights, from 3 to 10 pounds, are recommended for maximum results. For intermediate to advanced fitness levels; beginners should start with one set of light weights.

The Crunch Philosophy:

The Crunch fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Meet the Instructor

Violet Zaki, New York, originally from "The Land Down Under." Career Development Counselor, certified instructor and first-degree black belt. Fitness philosophy: Discipline your mind to think with integrity, and nothing will stand in your way of achieving physical fitness. Favorite binge food: Ben and Jerry Chubby Hubby ice cream.


  • Length
  • Rating NR
  • Released:
  • Added Dec 26 2002
  • Production Year 2001
  • Empire SKU 464965
  • UPC Code 013131242195
  • Studio  Starz / Anchor Bay
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-SL


Instructor Cueing Audio Option (For Working Out To Your Own Music)
10 Minute Buns Workout


  • Audio
    English Dolby Digital Mono
  • Video
    Standard 1.33:1 Color



  • Andrea Ambandos

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