A complete weight loss workout
Rev up your body's metabolism and melt away the fat! Whatever your level of fitness, The Ultimate Fat Burner is a one-stop, balanced workout that blends heart strengthening cardio and muscle toning circuit training for a mega-calorie burn!
Denis Austin will keep your body challenged with a variety of short, all out bursts of fun exercises from basketball, skiing, skating, kickboxing, and core training. And by changing you intensity levels, you'll keep your heart rate at its most efficient levels to create maximum results in a minimum amount of time. It's the perfect way to keep motivated, have fun and revitalize your life!
The Complete Total Body Workout:
- 5 Minute Warm Up
- 35 Minutes of fat burning and toning in seven 5 minute intervals: 3 1/2 Minutes of aerobic and plyometric exercise to boost metabolism, and improve cardio conditioning and endurance, followed by 1 1/2 minutes of weight training to tone, sculpt and firm.
- 5 minute gentle cool down with Yoga inspired moves to improve balance and flexibility.
All you need is 45 minutes, a step bench and 3 lb. weights (Recommended).
What do you have to lose.... besides fat?