Beyond Basic Yoga For Dummies

Starz / Anchor Bay   (2002) / Region 1
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Beyond Basic Yoga For Dummies

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An easy-to-follow Yoga practice

This unintimidating program steps up the physical challenge of Yoga to enhance your yoga practice. Not only can you tone your entire body by using this easy-to-follow program, but you can also find out more about the benefits of yoga.

If you loved Basic Yoga Workout For Dummies, then you're ready to enhance your yoga practice by delving deeper into the other important aspects of yoga. You get tips on how to fine-tune each pose and focus on your breathing to make yoga more beneficial than ever.

Beyond Basic Yoga For Dummies builds on the foundation you started in Basic Yoga Workout For Dummies and guides you through 12 more postures that pick up the pace. If you're not familiar with the basic yoga program, you can still enjoy this slightly more challenging practice because most poses include modifications that make it easy to work out at your own level. With consistent use, you can improve your posture and increase muscle tone.

About the Instructor: Sara Ivanhoe is the creator and president of yoganation.com and the star of the top rated, bestselling videos Basic Yoga Workout for Dummies, Crunch: The Joy of Yoga, and Crunch: Fat Burning Yoga. Sara has been practicing yoga for 11 years and teaches yoga, both at studios and privately, to professional athletes and celebrities.

Details

  • Length
  • Rating NR
  • Released:
  • Added Aug 15 2002
  • Production Year 2002
  • Empire SKU 448235
  • UPC Code 013131225792
  • Studio  Starz / Anchor Bay
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-SL

Features

Bonus 15-Minute Guided Meditation
Instructor Cueing Audio Option (For Working Out To Your Own Music)

Audio/Video

  • Audio
    English Dolby Digital Surround
  • Video
    Standard 1.33:1 Color

Cast

Production

  • Andrea Ambandos

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