Combines: Yoga, Pilates and a Cardio Workout
Balanced Blend is a winning combination of the Minna Lessig Optimizer series titles Fat Eliminator and Strength and Grace.
Each program consists of easy-to-maintain routines using quick effective exercises to blast fat and increase energy. The gentle stretches help build strength and grace and the music will keep you motivated. Minna uses the latest fitness techniques in a holistic approach to achieve mind-body awareness.
Fat Eliminator is a fat burning, muscle toning, body sculpting routine that involves six 4-minute circuits. This program alternates between effective fat burning cardio and target toning exercises for a leaner, stronger body. The spicy Latin music will keep you moving all the way through!
Strength and Grace is one of the first programs to combine strength training exercises with the conditioning power of yoga and pilates. A blend of East meets West moves for the most innovative approach to total body conditioning.
- Firm ALL of your muscles
- Get your body looking and feeling the way you've always wanted to.
- Designed for all fitness levels.