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2 Complete 20-Minute Sessions Including Yoga!
TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga, creating two meditative, 20-minute workouts for people of all ages and fitness levels. Both sessions will relax your mind, harden your abs, strengthen your back, tighten your tummy and actually lengthen your body!
The first is a Pilates-inspired workout designed to streamline your muscles without putting stress on your spine or adding bulk. The second is more challenging, interspersing Pilates-style exercises with yoga stretching, a natural combination that sculpts every muscle, increases flexibility and relaxes from head to toe.
So grab a mat, take the phone off the hook and exhale your tensions. Give Denise 20-minutes a day, and she'll show you noticeable results in only three weeks!
Details
- Length
- Rating NR
- Released:
- Added Jan 16 2001
- Production Year 2000
- Empire SKU 24722
- UPC Code 012236116813
- Studio Artisan
- Packaging Keep
- Number of Discs 1
- Disc SS-SL
Features
Recipes
The Pilates Method Poses
Workout Access
Interactive Menus
Hips, Thighs and Buttocks Bonus Segment
Audio/Video
- Audio
English Dolby Digital Stereo
- Video
Standard 1.33:1 Color
