Pro Training Systems: Speed

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Pro Training Systems: Speed

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Pro Training Systems: Speed

Pro Systems Speed Training DVD is an elite training program that hundreds of Division I and professional athletes have used to enhance speed and explosion. This DVD will give a thorough understanding of speed development and the science behind speed

training through the training method of kinesiologist and sports performance guru Jerrian Sanders and featuring Donovin Darius, former pro football safety and first round draft pick.

Pro Training Systems will provide you with the fundamentals and drills for you to train to be more flexible, improve your strength and conditioning and become faster.

By following the program on this DVD you can:

  • Improve your speed through improving running mechanics & motor neuron recruitment
  • Increase your strength and conditioning
  • Develop better form. Concentrating on foot placement, arm placement, knee drive and running form progression
  • Become more flexible with a better range of motion
  • Get better acceleration

Also Included:

  • Over speed training
  • Leg power training
  • Plyometrics
  • Foot speed drills
  • Explosive first step drills
  • Strength exercises
  • Progressive overload principle


  • Length
  • Rating NR
  • Released:
  • Added Oct 24 2012
  • Empire SKU 1631307
  • UPC Code 825452509778
  • Studio  Team Marketing
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-DL


Features Not Specified


  • Audio
    English Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

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