Pro Training Systems: Core

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Pro Training Systems: Core

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Pro Training Systems: Core

Pro Systems Speed Training DVD is an elite training program that hundreds of Division I and professional athletes have used to enhance speed and explosion. This DVD will give a thorough understanding of speed development and the science behind speed training through the training method of kinesiologist and sports performance guru Jerrian Sanders and featuring Donovin Darius, former pro football safety and first round draft pick.

Sports specific core training is vital to the development of an athlete. This DVD was put together to develop balance, rotational power and core stability. The core is composed of different muscle groups that act as a belt to keep you stable and have the motor of the body (the core) firing on all cylinders. The core serves as the liaison between the lower body and upper body. The stronger the core the better an athlete will be able to transfer energy between the upper body and lower body.

Pro Training Systems has put together a program specifically geared towards improving your core.

This DVD includes:

  • Fundamentals of core strength
  • Core stability
  • Core power
  • Rotational power
  • How the core helps with speed development
  • Hip Flexors
  • Medicine ball training
  • Medicine ball drills
  • Body weight ab exercises


  • Length
  • Rating NR
  • Released:
  • Added Oct 24 2012
  • Empire SKU 1631306
  • UPC Code 825452509785
  • Studio  Team Marketing
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-DL


Features Not Specified


  • Audio
    English Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

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