Denise Austin: Fit In A Flash
Denise Austin wants you to have the body you've always wanted in 7 minutes! Ignite your metabolism and start shedding pounds and inches with Denise Austin's 7-minute solutions. Fit In A Flash: 7 Minute Solutions delivers 7 dynamic workouts focused on cardio, strength training and toning in quick 7-minute slimming workouts. Start with Level 1 workouts, and when you're ready, advance to Level 2. When you're feeling good, combine the workouts for a total-body blast that will get you Fit In A Flash!