Element: Yoga For Energy & Relaxation

Starz / Anchor Bay   / Region 1
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Element: Yoga For Energy & Relaxation

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Element: Yoga For Energy & Relaxation

Filmed in a beautiful garden overlooking the Pacific Ocean, these two yoga sessions are designed to give you a perfect balance of vitality and calm. The Energy program revitalizes and builds stamina with postures that are known to boost the nervous system, build strength and tone muscle. This invigorating sequence will reduce fatigue, improve productivity and leave you feeling focused and alert. The Relaxation program melts away tension in your muscles and your mind with a combination of soothing restorative asanas, deep relaxation techniques, flexibility enhancing postures and poses known to calm the natural fight or flight mechanism in the body. This peaceful sequence will help you gain flexibility, improve sl--p and dissolve away stress leaving you with an overall feeling of wellness and contentment.

Details

  • Length
  • Rating NR
  • Released:
  • Added Jul 17 2012
  • Empire SKU 1621572
  • UPC Code 013132575896
  • Studio  Starz / Anchor Bay
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-DL

Features

Features Not Specified

Audio/Video

  • Audio
    English Dolby Digital Stereo
  • Video
    Widescreen 1.78:1 Color (Anamorphic)

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