Denise Austin: Shape Up & Shed Pounds
Kick-start your weight loss with Denise Austin's formula for pure fat-burning fun, Shape Up & Shed Pounds!
Perfect for those just getting started, this combination workout program includes low-impact cardio to condition your heart as well as total-body toning that strengthens and stretches muscles for a body-slimming effect. You can increase the burn and reshape your body from head to toe!
Low-Impact Cardio (30 min.):
Mambo, power walk and lose inches fast with fun cardio moves that boost the metabolism in a total-body workout that's easy on the joints.
Stretch & Tone (20 min.):
Sculpt a leaner, firmer and more flexible body with yoga leg trimmers, core exercises, plank variations, and more that tone and shape the legs, buns, waistline, arms and shoulders.