Yoga Journal: 21 Day Challenge - Transform Your Body In 3 Weeks
In just 3 weeks, transform your yoga practice, body, and spirit. With a different focus each day of the week the 21 Day Challenge will keep even the most restless yogi engaged.
From challenging strength-building flow classes to calming evening restorative yoga sequences, this program will safely deepen your practice, making you a stronger, more balanced practitioner.
Varied routines keep you feeling: