5 Day Fit: Abs

Gaiam Americas   (2011) / Region 1
5 Day Fit: Abs

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Five workouts. One goal. Amazing abs!

Sculpt lean, toned core muscles that not only look great, but help you with daily life and compliment the rest of your fitness regime

Yoga For Abs with Rodney Yee (25 minutes)

Build powerful, lean abs that help you look and feel your best.

Pilates Powerhouse With Jillian Hessel (30 minutes)

Focused core work that hits your abs from every angle.

Cardio Core Sculpt with Tanja Djelevic (10 minutes)

No muscle will feel left out of this high-energy cardio and strength blend that increases core strength and tone.

Core Energizer with Patricia Moreno (25 minutes)

Powerful martial arts and boxing-inspired moves to strength your core and re-shape your body.

Pilates Core Challenge with Ana Caban (25 minutes)

Create a sleek firm body by targeting your entire core, including abs, lower back, hips and glutes.


  • Length
  • Rating NR
  • Released:
  • Added Jun 20 2011
  • Production Year 2011
  • Empire SKU 1577840
  • UPC Code 018713583826
  • Studio  Gaiam Americas
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-DL


Downloadable Abs on the Go Workout


  • Audio
    English Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

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