Prevention: 400 Calorie Fix Workout

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Prevention: 400 Calorie Fix Workout

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Prevention: 400 Calorie Fix Workout

Designed by Prevention Magazine and the creators of the popular weight loss book 400 Calorie Fix, this companion workout help you achieve your weight loss goals even faster.

Whether you're following the book or just want a slimmer, stronger body, these two workouts will melt the fat away fast.

The Workouts:

Fast Burning Cardio Intervals and the Burn And Firm Strengthening Circuit will boost your metabolism while you tone, strengthen and slim down.

Combine the two routines for a 50-minute workout that burns 400 calories. That's the equivalent of one full meal on the plan!


  • Length
  • Rating NR
  • Added Mar 30 2011
  • Empire SKU 1571079
  • UPC Code 018713579720
  • Studio  Gaiam Americas

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