Get ripped in 5, 15 minute express segments.
"IF YOU AIN'T WORKING HARD YOU AIN'T WORKING AT ALL."
Hang with Mike "The Situation" Sorrentino and get a hands-on experience of the routine that maintains his infamous abs. Face-to-face with The Situation, you'll meet the G requirment of GTL, creating your very own Situation and all-over hard body.
These segments ain't no joke - Do them all for a whole body workout, or do as single segments to pump up target areas of the body.
Â· Ripped Upper Body Get large and in charge working the upper body with 3 sets of exercises focused on the chest, shoulders, and back.
Â· Killer Arms Star in your own gun show by working those biceps, triceps, and forearms for explosive results.
Â· Juiced Glutes & Legs Use dumbbells in these powerful plyometrics to get pumped, lean legs.
Â· Awesome Abs Hit the floor for a six-pack-producing abs routine.
Â· Insane Abs Step it up with this intense ab workout and serious Situation starter!