The need to leave the old things behind comes to everyone: a search for answers, for new challenges, for more control over yourself, for your own way of developing, for spirituality... for a new self. It's good to be able to support yourself on something while you do it. Yoga helps you to create a connection between body, mind and the higher self. Your inner energy potential is tapped and starts to flow. Your spirit becomes calmer and clearer - your thoughts more concentrated. This program, developed especially for teenagers, is powerful and dynamic, and helps you with your personal and physical growth.