Element: Prenatal & Postnatal Yoga

Starz / Anchor Bay   / Region 1
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Element: Prenatal & Postnatal Yoga

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Element: Prenatal & Postnatal Yoga

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequences you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequences is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

Details

  • Length
  • Rating NR
  • Released:
  • Added Oct 15 2009
  • Empire SKU 1500565
  • UPC Code 013131631593
  • Studio  Starz / Anchor Bay
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-DL

Features

Features Not Specified

Audio/Video

  • Audio
    English Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

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