Denise Austin: 3-Week Boot Camp

Lions Gate Films   (2009) / Region 1
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Denise Austin: 3-Week Boot Camp

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Denise Austin: 3-Week Boot Camp

Jump on the fast track to weight loss and lose up to two dress sizes with Denise Austin: 3-Week Boot Camp! This invigorating plan delivers two supercharged workouts that combine cardio and strength training to boost metabolism and accelerate fat loss. Then, finish strong with a 6-minute bonus Ab Fat-Blaster that will tone and trim a sexy midsection. In just three weeks, you will trim inches, get fit and feel great!

Cardio & Strength Intervals (20 min.): Tune up your metabolism and your muscles with cardio and strength intervals specialized to blast maximum fat and calories.

Athletic Training (20 min.): Trim inches with a kettlebell-inspired workout that uses controlled momentum, full-body moves and cardio bursts to shed weight fast.

Details

  • Length
  • Rating NR
  • Released:
  • Added Sep 14 2009
  • Production Year 2009
  • Empire SKU 1494449
  • UPC Code 012236105466
  • Studio  Lions Gate Films
  • Packaging Keep
  • Number of Discs 52
  • Disc SS-SL
  • Subtitles English

Features

Bonus: Ab Fat-Blaster (6 min.): Sculpt rock-hard abs in an instant with three-dimensional exercises that target-tone the entire core to reveal a slim, strong, sexy center.

Audio/Video

  • Audio
    English Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

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