Princess Farhana: Bellydance - Basic Workout
Mysterious and ultra-feminine, belly dance has been practiced for thousands of years and is considered to be one of the oldest dance forms on earth. In the Middle East and North Africa, the craft was handed down from mother to daughter for generations. Today, belly dancing is popular the world over for many reasons. Not only do the unique movements of belly dance look beautiful on women of all ages, shapes and sizes; it's a great way to keep in shape and fun to do! Belly dance is gently aerobic, and when practiced properly will strengthen and tone the entire body, promote strength and flexibility, create a better self-image and increase self-esteem. Princess Farhana provides an introduction to the basics of this beautiful art form, breaking the technique in clear, easy-to-understand segments, concluding with a costumed performance.