Yoga Journal: Yoga For Well-Being With Jason Crandell
Yoga for Well Being contains three short yoga sequences, specially created by noted yoga teacher Jason Crandell, for restful, greater energy and mental clarity.
Restful: better with a 20-minute practice of soothing hip openers, forward bends and restorative poses that will prepare you for a better night's.
Greater Energy: Invigorate your body with a 20-minute practice of revitalizing standing poses and shoulder openers to awaken your body and revive your energy.
Mental Clarity: Clear your mind with a 20-minute practice of quieting forward bends, twists and balancing poses to restore mental focus and clarity.