Element: Pilates Weight Loss For Beginners

Starz / Anchor Bay   / Region 1
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Element: Pilates Weight Loss For Beginners

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Element: Pilates Weight Loss For Beginners

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline.

Details

  • Length
  • Rating NR
  • Released:
  • Added Jun 27 2008
  • Empire SKU 1412917
  • UPC Code 013131556193
  • Studio  Starz / Anchor Bay
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-DL

Features

Features Not Specified

Audio/Video

  • Audio
    English Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

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