3-In-1 Total Body Fitness With Desi Bartlett

Acorn Media   / Region 1
3-In-1 Total Body Fitness With Desi Bartlett

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3-In-1 Total Body Fitness With Desi Bartlett

If you're serious about fitness, you know you must balance the big 3: cardio training to burn calories and build endurance; strength training to build fat burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints moving freely. Here's a 60 minute program with all you need for total fitness.

Each of the 20 minute workouts targets one of the Big 3 fitness goals. The easy to follow, low impact cardio segment will really get your heart pumping. The strength segment will sculpt and tone legs, arms, and abs. The flexibility section combines yoga inspired moves and simple stretches for a head to toe workout that will leave you feeling relaxed and refreshed. Do all three together or mix and match segments to suit your schedule. Suggested equipment: a set of hand weights for strength training and a towel for the flexibility segment.


  • Length
  • Rating NR
  • Released:
  • Added Jan 11 2008
  • Empire SKU 1387702
  • UPC Code 054961804290
  • Studio  Acorn Media
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-DL


Features Not Specified


  • Audio
    English Dolby Digital Stereo
    Spanish Dolby Digital Stereo
  • Video
    Widescreen 1.85:1 Color



  • James Wvinner
  • Elizabeth Martin
  • Craig Kohland

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