Step-By-Step Tai Chi With Tiffany Chen

Acorn Media   / Region 1
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Step-By-Step Tai Chi With Tiffany Chen

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Step-By-Step Tai Chi With Tiffany Chen

A daily ritual practiced by millions all over the globe, Tai Chi offers a wealth of health benefits. The low-impact, flowing movements sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Regular practice can help lower blood pressure, relieve chronic pain, and improve sl--p. If you're an athlete, you'll find that Tai Chi improves your focus and endurance.

But to get the most out of a Tai Chi practice, expert instruction from the start is key. So is the ability to repeat sections over and over until they are second nature. International martial arts champion Tiffany Chen learned this 60 movement Yang form practice from her father, Grandmaster William C.C. Chen. Her expertise and the unique features of this DVD make it ideal for beginners or others wanting to improve their practice.

Details

  • Length
  • Rating NR
  • Released:
  • Added Jan 02 2008
  • Empire SKU 1385726
  • UPC Code 054961805396
  • Studio  Acorn Media
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-DL

Features

Learning segments with continuous loop options
Real time pratice or optional mirrored insturction

Audio/Video

  • Audio
    English Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

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